my sleep problem

[jklol]

ok, so i posted this before and no one posted anything. but i have had this problem for a while annd i figured out that when i goto sleep i have a hard time going to sleepannd when i do get to sleep im half asleep and half awake then right when i get to the good part of sleep i wake up and it has became a cycle through out the night. so im tierd duringthe daycuz im not getting good sleep and ill take a nap, but when i take a nap im just half asleep for about 2 hours tand then i just stop trying to go to sleep cuz its annoying. please help?

[Knockaround]

you might have sleep apnea or could just be uncomfortable and wake up

[MalevolentWho?]

Originally Posted by jklol

ok, so i posted this before and no one posted anything. but i have had this problem for a while annd i figured out that when i goto sleep i have a hard time going to sleepannd when i do get to sleep im half asleep and half awake then right when i get to the good part of sleep i wake up and it has became a cycle through out the night. so im tierd duringthe daycuz im not getting good sleep and ill take a nap, but when i take a nap im just half asleep for about 2 hours tand then i just stop trying to go to sleep cuz its annoying. please help?

Are you exercising before sleeping or doing anything that raises your heart rate? Are you eating 3 hours before you sleep or drinking anything with a high sugar content 4-5 hours before you sleep (such as coke and energy drinks). Are you thinking about things while trying to fall asleep? Has something been bothering you recently? Are you stressed from school, your social life, family matters, etc? Has this happened before? Do you have any medical conditions? Are you taking any medications? Have you tried sleeping medications?

[jklol]

my mom and her roommate think i might have mono cuz ive been constintly sleeping and cant get enough. ive also recently had a sore throat so im gonna go to the docters this tuesday. do you think this might be possable that i could have mono?