So I read about this exercise..

Curious Strange · Nov-22-2009, 10:02 PM

Whether they're called squat thrusts, burpees, bastards, whatever, this is the basic rundown:

Go down to a squat position
kick you legs out
do a pushup
bring your legs back in
jump up

And repeat..but how many times? Or for a certain amount of time?

phantasmagoria · Nov-22-2009, 10:05 PM

I do them at practice usually about like 20-25 within 1:30 sec.

than you change it up if you want

Zeus. · Nov-22-2009, 10:07 PM

Ummm. That sort of seems impossible to do?

CaptainObvious · Nov-22-2009, 10:17 PM

Yeah, burpees are good. I normally do them as part of a circuit, so for about a minute to a minute and a half.

phantasmagoria · Nov-22-2009, 10:18 PM

Quote:

Originally Posted by Austin..

Ummm. That sort of seems impossible to do?

for you maybe

Ajax · Nov-26-2009, 12:43 PM

Quote:

Originally Posted by Austin..

Ummm. That sort of seems impossible to do?

How...?

I'm sorry, I'm not trying to sound like a dick or anything, but I don't get why you'd think that not possible

OP, you're gonna want to do as many as you can in about a minute and then rest for about thirty seconds and repeat five times. Or that's the way I do it

You can change your exercise up any way you feel you get the most out of it ^^

Nov-22-2009, 10:02 PM	#1
Curious Strange (Andrew) Member Join Date: July 23rd, 2009 Location: On the corner of Gray Street and the end of the world.. Male	So I read about this exercise.. Whether they're called squat thrusts, burpees, bastards, whatever, this is the basic rundown: Go down to a squat position kick you legs out do a pushup bring your legs back in jump up And repeat..but how many times? Or for a certain amount of time?

Nov-22-2009, 10:07 PM	#3
Zeus. (Austin) Member Join Date: April 10th, 2006 Location: L-Town Fools Age: 19 Male My Diaries: ( 1 2 3 )	Re: So I read about this exercise.. Ummm. That sort of seems impossible to do? __________________

Nov-22-2009, 10:17 PM	#4
CaptainObvious (David) Member Join Date: August 20th, 2003 Location: NJ Male My Diary: ( 1 )	Re: So I read about this exercise.. Yeah, burpees are good. I normally do them as part of a circuit, so for about a minute to a minute and a half. __________________ Big Game Hunted

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