Weight Loss - Lets Start Changing!

[Malevolent]

Some of you may know Shay Carl. He is a very well known YouTuber. Just yesterday, he committed himself to a diet. His reason? He wants to drop weight and get healthy so he can both look and feel good. He has started a new channel. His inspiration has inspired others, which has inspired me, which is why I'm starting this thread.

I welcome everybody, regardless of your weight, who wants to get healthy to join in! Motivation is key, but sometimes it can be hard to find. Shay's new channel will allow you to go through the process with support from him and the people supporting him and making video responses. The support by the way is great.

This is a really great thing he's doing, and it's an opportunity for all of us to join in and start making changes in our lives.

Here is his first video which explains all of this. It's a little long, and he is a little excited, but please watch it all: http://www.youtube.com/watch?v=8VZi8QdH-Mc

Here is the link to his new channel. Please subscribe if you plan to participate: http://www.youtube.com/user/ShayLoss

As I said, I'm very excited and inspired by this. I'm not overweight, but my food choices over the past year have been atrocious. All the saturated fat and sugar that I've consumed probably took a good deal out of my health. I'm going to be following Shay on this one and I'll be eating better. So join in!

[Neverender]

Shay's gonna give it another go hey? I'm rooting for him and everyone!

And I will make a commitment to eating better myself.

I'm very happy to see him mentioning not only Fit For Life but also the law of thermodynamics as well. It is so often forgotten in favor of strange fad diet mentalities and so on.

I happen to be reading (again) The Body Fat Solution by Tom Venuto. In terms of weight loss the scientific way, his book puts things in perspective very nicely. Of course, it is just as much about learning to exercise and build muscle effectively.

[Ashooo]

Good luck to him and others who try to lose weight! i remember him trying to lose weight last time but i dunno what happened to that =O hopefully he stays commited and eats healthy for the rest of his life! oh and i would so bang his wife

[Neverender]

"I don't want anyone calling me and saying SO AND SO DIED BECAUSE THEY FOLLOWED YOUR DIET!"

LMAO!

You guys have to watch the latest ShayLoss video. He talks about good foods and stuff, and obviously talks about his lack of medical expertise! Hilarity ensues.