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Oct-21-2009, 05:33 AM
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#1 |
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Member
 Join Date: October 17th, 2009
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Rowing
Can anyone tell me how a person can improve his rowing skills? Plus are there any exercises a person could follow?
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Oct-31-2009, 03:08 PM
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#2 |
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Member
 
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Re: Rowing
Rowing is a sport that involves every muscle of the body. Therefore, you need to work every muscle in the body. For upper body, I recommend lifting weights generic bicep, tricep, etc exercises. You can search for other posts specific to work outs to find ones about that. For lower body, I recommend leg press, leg extensions, reverse curls, curls, and ab work outs. Cardio such as running, cylcing, and stationary rowing would be very good for you as well.
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