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Thread: 13 year old abs

  1. #1
    Join Date
    June 27th, 2010

    Default 13 year old abs

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    Any 13 year olds here have abs?
    What excersices do you do to get them?
    I want them

  2. #2
    Green Lantern is offline
    Intergalactic Member Green Lantern's Avatar
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    May 28th, 2009

    Default Re: 13 year old abs

    Its not unheard of.
    Please do not ask for pictures from members. It will get you banned
    Depends on the person, I would recommend doing some crunches/sit ups.
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  3. #3
    roan is offline
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    September 7th, 2003
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    Default Re: 13 year old abs

    Don't be fat and you'll have abs.
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  4. #4
    Join Date
    June 8th, 2009

    Default Re: 13 year old abs

    Quote Originally Posted by roan View Post
    Don't be fat and you'll have abs.
    What he said. Eat right, exercise. I play baseball and hockey, and most of the guys on my team have them.

    It isn't very difficult if you eat right and excercise.

  5. #5
    Join Date
    October 31st, 2009
    New England

    Default Re: 13 year old abs

    abs are the toughest thing to get....just do alota leg lifts, bridges, and a ton of running and itll come eventualy

  6. #6
    Join Date
    February 21st, 2009

    Default Re: 13 year old abs

    Everyone in the world has abs, its just a matter of having a low enough BF% for them to show. Train your abs using exercises like planks, sit ups, russian twists, leg lifts, etc. in order to make them larger and stronger (just like any muscle) and then work on getting a low enough BF%

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